What Is Power Pumping?
Power pumping is a technique that mimics “cluster feeding,” which is when babies nurse more frequently during growth spurts to naturally increase milk supply. Instead of your baby doing the work, your pump does.
Power Pumping: What It Is, Why It Works, and How to Do It
Power Pumping: What It Is, Why It Works, and How to Do It
Why Power Pumping Works
Milk production is based on supply and demand. The more frequently and effectively milk is removed, the more your body is signaled to make.
Power pumping:
• Increases stimulation to the breast
• Helps fully empty the breasts multiple times
• Sends a strong message to your body to “make more”
• Can be especially helpful during dips in supply, returning to work, or after illness
Many parents start to notice a difference within a few days though for some it may take up to a week of consistent effort.
Signaling your body to produce more milk
How to Power Pump
You’ll set aside about one hour for a session. You can do this once a day (some do twice if recommended), and consistency is key.
Here’s a common schedule:
• Pump for 20 minutes
• Rest for 10 minutes
• Pump for 10 minutes
• Rest for 10 minutes
• Pump for 10 minutes